Pain in forearms during bicep curling. I did not stop, I just thought that I could work it trough.


  1. Pain in forearms during bicep curling. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. I thought it was my brachioradialis. Basically, your forearms are ready to give up, while your biceps haven’t been trained anywhere near full intensity yet. I stopped doing preacher curls for a while, and switched to EZ bar curls and neutral/pronated grip pulldowns. If you’ve been inflicted with this pain, you’ve probably tried everything to alleviate it: ice, tendonitis bands, ibuprofen, laying-off bench press or bicep curls, etc. I've noticed some pain in my wrist lately that hasn't gone away. I've been lifting for a bit over 6 months now and over the past two months I've noticed slight pain in both forearms after curling. Jeremy Girmann, Inertia Medical May 8, 2024 · Explore the common causes of forearm pain, like the symptoms of tendonitis, and understand when professional medical attention is necessary. i was wondering if it was a tendon or brachioradialis? either way its pissing me off and However even when practicing proper form, I feel as though when performing bicep exercises I am feeling it mostly in my forearm/elbow area. Feb 27, 2023 · Among the many injuries an exerciser may encounter over their training career, pain in the forearms from or during the performance of the bicep curl is one of the most common - and, fortunately, one of the most easily treatable. To bring the weights down requires the same muscle action as the negative of a reverse biceps curl or hammer curl. Alright so I posted a video recently of me telling people to use this machine, and i got a lot of comments saying that it hurts their forearms whenever they Mar 6, 2024 · Poor technique during bicep curls can mean that you’re working your forearms and the tendons which connect your forearms to your elbows. Oct 27, 2020 · The barbell curl is a fantastic exercise for the biceps. Jun 13, 2023 · Wrist pain experienced during bicep curls is usually an indicator that the exerciser is failing to maintain a neutral wrist position during their repetitions. After finishing a few different exercises that should be hitting my biceps (hammer curls, crucifix curls, 7x7s, etc) my biceps are hurt, but the workout pain is almost doubled in the surrounding areas. There is less pain from DBs than straight or EZ-bar but it's still there. Curling can cause our biceps are tense up even more. Inner elbow pain from lifting can often be a sign of weak forearms. Any help is Feb 21, 2025 · Forearm pain during bicep curls is often due to an imperfect lifting technique, where the forearms are flexed too much. Whether you’re an athlete, a weightlifter, or someone who enjoys strength training, forearm curls can make a significant difference in your performance. We've covered reasons and remedies for forearm pain from bicep curls. Jun 3, 2013 · Facing that annoying wrist pain and forearm pain during straight bar bicep curls? Read these tips on how to fix it. The second most common cause of the forearm pain due to curling is the aging factor. Oct 8, 2022 · Many do bicep curls without ever seeing meaningful growth in the biceps. Forearm pain when curling is more common than you think. Also, if you're a naturally skinny guy like me you will prob have more success doing less bicep exercises and more rows and chin-ups. This can result in the knuckles touching the back of the forearm, which can cause discomfort. How hammer May 25, 2023 · In order to remedy your shoulder pain during bicep curls, it is best to reduce the weight and assess your form so as to identify what is causing the pain. Todd Rodman is a board certified sports Feb 13, 2024 · Can forearm pain when curling be prevented with proper equipment? While proper equipment, such as wrist wraps or supportive gloves, can help provide additional support and stability to the wrist and forearm during exercise, it is not a substitute for proper technique, warm-up, and rest and recovery. I get really bad pain in my arms when I do curls with barbell and dumbbells. Why do your forearms hurt when you curl? Pain in the forearm scientifically or otherwise known as Forearm Tendonitis can be a nuisance, especially when trying to exercise, lift or perform everyday basic tasks such as typing. It might help to review your grip technique or even reduce the weight to ensure you are not straining your forearms unnecessarily. Barbell curls was the worst. I did not stop, I just thought that I could work it trough. Feb 8, 2014 · i was wondering if anyone could help with any advice to help alleviate this pain. A bicep curl refers to an exercise using a barbell, resistance band, or dumbbells to target the bicep muscle (biceps brachii) A bicep curl (or curling) usually starts with your arm in an extended state while holding a weight. One of the main reasons people experience pain in their forearm during bicep curls is due to wrist flexion. The pain in focused mainly halfway up my forearm and gets worse right when I let go of the weight. This article will help you understand the reasons behind the pain and show you effective ways to fix it. If you’re experiencing inner elbow pain or outside elbow pain, it could be related to one or more common mistakes in your bicep curl form. This is on top of already gripping tightly to the bar during the curl as well. In fact, some people experience enough pain that they hesitate to do curls at all. Worst case, injury may ensue. r/fitness is remarkably helpful. We look at the potential causes of lower biceps pain and the possible treatments. Learn how to manage pain and prevent further injury. #bicepcurls #forearmpain #biceps ————— Dr. Discover the 5 mistakes you should fix right now. To prevent pain, massage the wrist flexors. Mar 8, 2025 · Struggling with wrist pain during bicep curls? Discover expert tips, wrist-friendly variations, and pain-free techniques for safer workouts! Dec 5, 2022 · Biceps tendonitis pain is one of the more common types of shoulder pain. Feb 10, 2024 · Elbow pain from curls is something that can affect anyone in the gym. This practice can instantly relieve pain. Jul 18, 2022 · Distal biceps tendonitis (also called lower biceps tendonitis) is an injury that typically affects people who do weight training in the gym, but it can also affect those doing certain other sports. Jul 16, 2023 · What are some common causes of forearm pain during curl exercises? Are you experiencing forearm pain during your curl exercises? This can be quite frustrating and may hinder your progress in building stronger biceps. You don't need to be one of them. 1. Dec 30, 2020 · What causes elbow pain when lifting weights? While chest, triceps and shoulder exercises can all put pressure on the elbow, the most common cause of elbow pain during and after lifting is improper bicep curls. The pain occurs along the bone that runs down from the elbow down to the wrist. They've never bothered me before. Feb 4, 2025 · Brachioradialis pain causes tightness and sharp or shooting pain in the forearm. This article explains what causes biceps tendonitis, what biceps tendonitis feels like, and how to rehab it, including exercises to do and activities and exercises to avoid. . If the pain you experience in your forearms during biceps curls is sudden or severe, stop training immediately and seek medical advice. I used to get stabbing forearm pains during chinups and bicep curls if my wrists were too supinated. Oct 28, 2015 · In Article Audio PlayerBicep tendonitis is very simply a painful inflammation of the bicep tendon, caused by overuse or irritation. Considering I get pain doing curls on the inside of my left forearm about halfway between my wrist and elbow (maybe 10% closer to my wrist). Initially it was more of an annoyance so I kept working through it I usually do wrist curls and reverse wrist curls for forearm workout. Pain and discomfort when lifting weights is actually very common. Hopefully, when you curl, you feel no discomfort, but one common complaint people have when doing biceps curls is elbow pain. Pain in forearms while curling I've been lifting regularly since about July, and recently over the past few weeks I have been experiencing some pain in my forearms during/after any exercise that involves curling. Feb 11, 2017 · In this video a trainer/PT discusses Biceps Curls and a type of wrist pain that's common to weight lifters involving the Triangular Fibrocartilage Complex Jan 12, 2015 · Wrist pain with biceps curls is just one of the common issues people have when training. Mine came on after performing a max lift with an EZ curl bar. I can do all other curling exercises but the pain happens on preacher curls specifically. Ligaments: Ligaments connect bone to bone, providing stability to the wrist joint during the weight-bearing phases of a curl. Feb 4, 2025 · Bicep curls strengthen muscles in your arms and hands, making movements inside and outside of the gym easier. Thankfully, this article has got you covered for understanding the common causes of pain and discomfort with this curl. Feb 25, 2021 · Explore the causes and treatment options for bicep tendonitis elbow. its mainly in my lower bicep and feels like it lays under the bicep itself. not so much bicep pain but under it. May 18, 2025 · Forearm curls with dumbbells are one of the most effective exercises to target the muscles in your forearms, helping you build strength, improve grip, and enhance overall arm endurance. This guide covers causes, recovery tips, and the best grip-strengthening tools. You can get elbow pain from numerous exercise, including when benching. In some cases, rupture of the biceps tendon can occur. Unfortunately, bad posture creates a situation where pain and discomfort in the forearm/wrist/elbow during the exercise may prevent us from performing this exercise properly. Our brain then experiences pain as a result of this tension. Basically any exercise that requires me to put strain on my forearms. May 9, 2022 · What’s the point of working out if you can’t do curls, right? I mean, is anything more satisfying in the gym than getting a hefty arm pump? If you’re having wrist pain from curls, we need to get this issue sorted out for you so you can get back in there and start pumping away! Wrist pain from curls often results from irritated tendons, improper grip positioning, wrist instability I believe the pain is either Eosinophilic fasciitis or forearm splints. At older ages, the muscles of the human body are less Jul 7, 2023 · Inner elbow pain after a set of bicep curls is caused by overexertion of the forearm muscles, or excessive pressure being placed on the elbow joint. Sep 16, 2024 · Learn how to prevent wrist pain during your next arm day and avoid discomfort while doing bicep curl exercises. Learn what causes the pain after curling, how to prevent and how to treat it Jul 19, 2023 · Forearm hurts when curling? Discover common causes, prevention tips, and effective exercises to alleviate the pain in your forearm. Solution to Forearm Pain During Biceps Curls Jul 22, 2024 · Lateral elbow pain, commonly known as tennis elbow, impacts the outer elbow due to repetitive motions straining the extensor muscles of the forearm. Here’s why this happens and how to fix it. And thus, bringing the dumbbells down incited forearm pain; I use only heavy dumbbells for military press, and thus, had to replace this exercise with machine military press. You can move a lot more weight and a lot less strain on the wrists and forearms. Right now I do a close grip preacher curl, barbell curl, incline curls and concentration curls as part of my routine. This condition can cause pain and tenderness along the forearm, particularly during exercises that involve gripping, pulling, or curling, such as bicep curls or deadlifts. I tried to push through the pain over a period of 6-8 weeks and ended up with a 70% fracture in my right arm and 30% in my left arm. Could this be related to the wrist curls? EDIT: wow. When you flex your wrists during the exercise, it puts unnecessary stress on the forearm muscles and can lead to pain. its a constant pain in almost all exercises but mainly with hammers or wide bb rows. Aug 7, 2015 · This pinching feeling can cause an immediate pain or discomfort when curling, but also tend to radiate down the forearm if the pain lingers and or becomes more significant. Our bodies are trying to inform us that limbs are too How do I get rid of it? I have been lifting for around 3 years now and only now have I started to feel this pain. Golfer's elbow can cause elbow pain during bicep curls. Here, we’ll discuss the causes, treatments, and tips for bicep curl elbow pain. , but nothing seemed to help. My friend said it sounds like shin splints. The Zottman curl most often causes pain in the forearm or elbow due to the excessive demand it places on the extensor muscles of the forearm. Hi, I do all sorts of bicep exercises and none of them cause issues, however the preacher curls send a sharp pain, almost like a fuzzy nurve pinching feeling up my forearm. Jul 30, 2021 · Lower biceps pain has a variety of causes, including biceps tendonitis. Inflammation is the most common symptom of forearm tendonitis. Find out more here. thanks guys! How To Stop Wrist Pain When Curling Here are the top three things you can do to minimize wrist and forearm pain while curling: Warm Up Your Wrists Before starting your workout, it's important to spend a few minutes warming up your wrists. Nov 4, 2011 · Keep in mind, however, that hammer curls target less arm muscle overall, so after you've built up your forearms, continue with traditional barbell or dumbbell curls. Hammer Curls or Lat Pull-downs can cause forearm pain in the brachioradialis. In this detailed guide, we’ll explore everything you Apr 26, 2007 · I started having pain in the forearm/ low arm region one day after doing really slow single arm eccentric preacher curl. Learn more about the significance of timely intervention and managing such discomfort to promote a healthy lifestyle. Fortunately, there are several common causes for this discomfort that can be easily addressed. Minimize your risk of forearm pain. Jun 12, 2024 · Do your forearms hurt when curling? You’re not alone. And even if it did, it just came back again the first time you May 6, 2018 · Dr. Before I go to the Doctors i wanted to reach out here and see if anyone else has suffered this pain and what their outcome was. The lifting process of the curls is fine, but when I put the weight down the sharp pain is immense. Aug 26, 2020 · Common injuries of the forearms include muscle or tendon strains, ligament sprains and tears in any of these structures. Aug 23, 2023 · Why do my wrists hurt when I curl? Learn the potential causes and remedies for wrist pain during curl exercises. Hi, during my last few workouts, I noticed that my forearms really started to hurt everytime I let go off the weight. It only seems to present itself with a supine grip and abducted arm, and significant shearing load for example: No pain: hammer curls, concentration curls, reverse grip curls, chin-ups Pain: regular curls It's a little sore if I Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Feb 21, 2024 · Have forearm pain when curling? Something might be wrong with your program or your technique. Jul 23, 2024 · The forearm muscles are not actively recruited during a curl but their use is maintained since the forearm is the link between the bicep muscle and the wrist holding the weight. Palms are usually facing upwards and a full repetition involves bending or curling the arm until the elbow is fully flexed. I only do 4 sets of bicep curls a week now and I've never been more pain free or had bigger arms. In this article, I explain the causes of this lower biceps pain and the treatment for distal biceps tendonitis. Pushing through the pain may worsen the discomfort and potentially lead to more severe injuries. I found out it was due to me curling my wrist too much instead of having them straight and aligned with your forearm. Sep 5, 2025 · Forearm Pain During Bicep Curl | Fix This Mistake Do you feel forearm pain during bicep curls instead of targeting your biceps? 🚫 Most people make this common mistake that shifts tension away I had this too. Dec 8, 2024 · Why might your forearms ache when performing bicep curls? Forearm pain during curls can be related to grip issues. Over the past 3 weeks it has gotten worse so I have stopped curling to see if it gets better. Rodman reviews a recent case and explains that pain how pain is not always where the problem is. It's usually a sign that something in your technique, weight selection, or muscle balance needs adjustment. It's like painful twitch. 4 days ago · Understanding Forearm Pain During Bicep Curls Forearm pain during bicep curls is a common issue for many weightlifters, from beginners to experienced individuals. In particular I feel it close to my elbow. It is important to listen to your body and take appropriate measures, like proper technique and stretching, to prevent any Jan 8, 2022 · If you’re experiencing brachioradialis muscle pain after lifting or curling, you can read our article to learn about the treatment options. The weird thing is that it only occurs in my right arm. Anterior elbow pain, typically associated with biceps tendonitis or brachialis muscle strain, occurs in the front of the elbow. May 14, 2024 · There’s nothing more annoying than feeling your forearms when curling. Jul 17, 2019 · Typically I can curl 60-70 pounds for multiple sets with no problem using a regular grip. May 6, 2021 · Are you noticing forearm pain when bicep curling? 3 reasons why you may be getting the pain, and 3 simple ways to REDUCE it! Aug 9, 2023 · Forearms hurting when curling is a common condition experienced by individuals while performing bicep curls or other exercises that involve the forearm muscles. May 14, 2025 · Here’s your ultimate guide to forearm curls, including how to do them properly, safety tips, FAQs, mistakes to avoid, and the muscles worked. no pain in the forearm tho. Do This to facilitate proper form and mechanics to get the most benefit from this exercise and prevent injury. But eventually the pain was so sharp I hardly could grip anything. Tips to stop your shoulders from dominating during bicep curls I started to feel pain in my forearms during biceps curls. The pain was very sharp when I let go of the weights. Mar 2, 2024 · Struggling to Feel Your Biceps Contract During Exercises? Let Me Explain the Reasons Why and Provide Tips to Maximize Bicep Activation. I've tried improving my technique, keeping my wrist straight, going faster or slower PRETTY COMMON OCCURRENCEPain in the wrist extensor muscles are quite common and can be a hassle trying to finish the day with this sharp pain on the back of Apr 27, 2020 · Learn about bicep tendonitis with Dr. Distal bicep tendonitis is inflammation around the tendon that can develop over time or with injury. Oct 21, 2024 · Why may doing a bicep curl cause you to feel discomfort in your forearms? Reasons for forearm pain when curling: Tight and constricted forearm muscles Our forearms often experience pain from tight, stiff muscles when we curl. This discomfort can be attributed to various factors such as overuse, improper form, or inadequate warm-up. There is no pain while doing the exercise itself, it always starts the moment I release the grip. I had the same pain when I used the cable machine for curls. It felt like it was in the inside bone of the forearm when palms facing up. In most cases, forearm pain caused by curling is a chronic injury of the connective tissues, generally presenting as inflammation, tenderness and weakness in or around Obviously the biceps when doing curls, but I noticed that when I squeezed my biceps I ALSO squeezed my hand, which tightened my grip further and with it put more tension on the tendons in my forearms. The painful area is demarcated in the picture below with green border. What kind of curls were you doing? I find concentration curls really help keep my bicep workouts pain-free. Also heard but don't have the facts to back it up is that your forearms are weaker then your biceps and cant handle the heavy load. It feels like it's in the bone. Brachioradialis muscle pain can usually be treated at home with RICE and exercises. Why? This video describes the brachioradialis muscles origin, insertion, and action by a massage therapist. Aug 25, 2023 · Curling can be physically demanding, so if you start feeling significant discomfort or fatigue in your forearms during a game or practice session, don’t hesitate to take a break. Many people face this problem, often due to overuse, poor technique, or muscle imbalances. Jun 2, 2025 · Find out why your forearm hurts during bicep curls and how to stop it. Doesn't even really matter if it's a barbell curl, the curling machine or the cable machine, the pain is always the same. Nov 11, 2022 · If you’re experiencing forearm pain when curling, give these 4 helpful fixes a try to reduce it (hint: you’re probably doing bicep curls wrong). Jun 26, 2023 · Why do my forearms hurt when I curl? Find out the common causes for forearm discomfort during bicep workouts and learn how to prevent it. When I do barbell reverse curls, I get some significant pain at the top of the rep in my right bicep. It also discusses recovery times for biceps tendonitis. After reading around a bit I learned it was either tendonitis or the effect of too much wrist movement during curls. In curling, they help transmit the force from the biceps to the forearm and hand. tkkkpj rqpbni 1p3drf 8eb2 i2cid howb x4dpngr 1mnkgrw wj3 mp