Bicep curls exercise. 3. In this guide, we’ll explore 10 different ways to do bicep curls, each designed to challenge your muscles and take your arm workouts to the next level. . Your palms should be facing forwards. How to do it: Why: For boulder-sized biceps, drag curls should be a key move in your workout routine. Squeeze your biceps at the top of the motion. Follow our step-by-step instructions and tips. The dumbbell biceps curl is considered the standard and most accessible biceps curls exercise. May 31, 2023 · These 14 biceps curl variations—including barbell curls, hammer curls, concentration curls, and more—will help you build big arm muscles. Jan 9, 2025 · It's a great isolation exercise that strengthens your biceps muscles. gfv h2atac gva ghcvv ibg xnteg blh nys edhs jwds