Fingerboard training. A log to track your progress.

Fingerboard training. Hangboard: Buy a hangboard, also called a fingerboard, use the one at your local climbing gym or make your own. A stopwatch or the timer on your smartphone. Nov 21, 2022 · Learn four essential fingerboard training protocols to improve your climbing capacity, endurance, and strength-to-weight ratio. What You'll Need for Hangboard Training Hangboard: Buy a hangboard, also called a fingerboard, use the one at your local climbing gym or make your own. At Lattice, we’ve trained some of the strongest, boldest and talented climbers in the world: Alex Honnold, Hazel Findlay, Will Bosi, and Tommy Caldwell, to name a few. Three brief training sessions per week, for four weeks, will yield a noticeable increase in finger strength, especially in those new to hangboard training. Understand the benefits, techniques, and key concepts involved. . Sep 4, 2025 · Lattice founders Tom Randall and Ollie Torr putting their fingerboard training to the test. Oct 5, 2022 · To help you harness the power of this training tool, I’m going to walk you through the essentials of hangboarding and then give you a simple 8-week beginner-friendly hangboard training program. i8j xyjwdv qj6j m0p 8lnny yzcqx u0htmg qa8 pm2 upa